Khajoor - Dates

Dates are small, oval-shaped fruits with a rich, sweet taste and a chewy texture. They come from the date palm tree, known as Phoenix dactylifera, and are grown in many regions around the world. Dates are not only delicious but also offer numerous health benefits.

They are a natural source of energy due to their high sugar content, making them an excellent choice for a quick and healthy snack. Dates are also rich in fiber, potassium, magnesium, and antioxidants.